top of page

The  Indian traditions yoga is a Provide,body mind centering and ancient Balinese healing tools geared towards developing the holistically aware individual.

The class opens with a brief alignment-visualization exercise intended to bring the focus inwards into the subtle sheaths of the body. A soothing “pranayama (breath-extension) exercise follows, enabling students to purify nerve channels, open meridians and shift focus from the physical to the energetic body.
The practice unfolds into a flow based sequence of postures teaches students to integrate rhythmic breathing with conscious movement, linking postures, moving with complete awareness as they increase strength and flexibility.

The asana routine enhances glandular stimulation, promotes flexibility and reduces stress. A combined chanting and meditation closes the session allowing each practitioner to unleash the body’s wisdom, awakening subtle awareness, balance and inner peace..

Join Yog Sadhana in this  Improve your yoga skill with the guide of yogi Siddharth  and Yogani Sweta Ji. For the advantage of the practitioners and of all mankind, Yog Sadhana provides a mental and physical approach that intends to encourage a life-improving practice to unify the basic traditions of human knowledge. Dive into your practice for an exceptional and life-changing yoga  well known   providing a charming backdrop to its colorful, deeply spiritual and unique culture, is no doubt an ideal place for an outstanding yoga retreat. In Udai Pur Rasthan India

bottom of page